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Healthy Foods that Hinder Fat Loss
When you are on your fat loss expedition, you would want to make some healthy food choices for sure. However, in your quest to make wise and smart choices, are you actually getting the nutrients that you need? It has been found that people, despite dieting for months, have noticed no significant changes in their body weight. So, the big question is – is the alleged fat loss diet actually helping you?
There are so many heath foods being heavily marketed these days. Most of these health foods end up as yet another harmful food that can only add to your weight and prevent you from achieving your goals. Unless you can actually pinpoint the harmful foods and isolate them from the list of healthy foods, you will not succeed.
Foods that Harm in Disguise
• Packed Juices: When was the last time that you tried a packed fresh fruit juice? Well, if you do it regularly with the belief that it is the optimal choice for your health, do not be missed! Fruit juices that come packed in tetra packs are filled with more calories and sugar than you can count. It only makes you work harder to cut down you calorie consumption.
• Flavored Yogurt: How much we love the flavored yogurt variety – fruit/chocolate/vanilla etc!! It’s the worst listed harmful food sources to try. Flavored yogurt is also loaded with added sugar, as high as 20 grams.
Regards,
Sans.