Ebook - Nutrition Guide

by nitop
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Description This Nutrition Guide is the one answer to all your major questions regarding food. It contains in-depth descriptions of the major nutrients that your body needs for operating healthily. The book lets you have a clear outlook on • Facts regarding nutrition • Proteins: How they are important and how you can incorporate them in your diet • A thorough distinction between good fats and bad fats • Different types of carbohydrates and how they benefit you • An assessment of vitamins and minerals • Foods that you need to avoid to maintain a good health The language used in the book is simple, which makes it a good candidate for a quick read. The chapters have been divided in a way so that you can easily find your area of interest. Without spending hours, you will have a clear knowledge of the components that your daily meals should have. The tips provided in the book are easy to follow and can be incorporated in a busy lifestyle. and then the ebook goes on..

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