Hello
Nature connection practices that awaken our senses, reflect our inner experiences, find meaning in our own natural rhythms, and deepen our connection to ourselves, others, and the natural world. This may look like an easy stroll through the woods, playing a game, a sense meditation, plant identification and wild harvesting, listening to a river sing, animal tracking, learning bird language, exploring primitive skills, getting dirty, and so much more.
Reflective practices that identify cultural trauma, personal wounds, edges, and gifts.
Transformational practices that include somatic work, personal myth, archetypal integration techniques, and education based systems of finding passion, purpose, and meaning through the honoring and exploration of life phases.
Creative practices that serve as a doorway into our unconscious to unlock what may be hidden and to heal what may be hurt, to illumine what is longing to be seen and to celebrate the unique expression of life that is you! With a background in expressive arts therapy creatively expressing through sound, movement, collage, drawing, painting, writing, and more is a core aspect of the support I offer.